Weigh In record (no journal entry) for 31 December 2010
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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799 kcal
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Fat: 17.41g | Prot: 81.73g | Carbs: 82.00g.
Breakfast: skim milk, GNC pro performance 100% whey protein. Lunch: smart ones steak and ranch, slim fast french vanilla shake. more...
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Losing 1.1 kg a Week
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DrBHenderson's Weight History
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