Weigh In record (no journal entry) for 16 November 2020
|
102.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1246 kcal
|
Fat: 45.53g | Prot: 37.41g | Carbs: 173.81g.
Breakfast: Aurora Suco Uva Tinto Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa Leve Nhoque Recheado Requeijão Ao Sugo. Dinner: Guaracamp Guaraná Natural, Bauducco Torrada Integral Novo Formato, Morangos, Tirolez Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Guaracamp Guaraná Natural, Cacau Show Trufa de Chocolate Branco. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcele Oliveira's Weight History
|