Weigh In record (no journal entry) for 17 November 2020
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1838 kcal
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Fat: 41.21g | Prot: 88.79g | Carbs: 294.08g.
Breakfast: Jus Jeruk Peras Segar, Air Kelapa, Biji Bunga Matahari Kering (tanpa Garam), Roma Sari Gandum. Lunch: Sambal Goreng, Singkong Rebus, Tempe Rebus, Jengkol, Ikan Tongkol Goreng, Nasi Hitam. Dinner: Kerupuk Putih, Jengkol, Tempe Rebus, Tahu Kukus, Nasi Hitam, Daun Singkong, Sambal Goreng. Snacks/Other: Roma Sari Gandum, Mangga. more...
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Losing 1.8 kg a Week
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seliamaylani's Weight History
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