Weigh In record (no journal entry) for 16 November 2020
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1324 kcal
|
Fat: 33.74g | Prot: 139.72g | Carbs: 110.29g.
Breakfast: Juhayna Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Black Pepper , Onions, Green Peppers, Garlic Powder , Onion Powder , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Soy Sauce. Dinner: Cucumber, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Fennel Seed, Peppermint (Mint), Green Tea, Sucralose Based Sweetener (Sugar Substitute). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|