Weigh In record (no journal entry) for 16 November 2020
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1571 kcal
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Fat: 84.76g | Prot: 96.44g | Carbs: 116.80g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Ajo en Polvo, Pimienta Negra, Great Value Ligeritas, Café, Canela, Agua, Huevo Revuelto. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates , Agua. Dinner: Agua, Hyper Strength Whey Protein Isolate Zero, Okko Chia, Almendras, MDN Glutamina, D'Gari Grenetina. Snacks/Other: MDN Glutamina, GNC Creatina Monohidratada , Hyper Strength Whey Protein Isolate Zero, Agua. more...
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4111 kcal
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Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Treadmill - 30 minutes. more...
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steady weight
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chronotrigger's Weight History
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