Weigh In record (no journal entry) for 17 November 2020
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1357 kcal
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Fat: 48.63g | Prot: 70.46g | Carbs: 160.00g.
Breakfast: Telur, Indomilk Susu Kental Manis, Ragi, Gula Pasir, Margarin, Tepung Terigu Putih (Semua Keperluan). Lunch: Diamond UHT Full Cream, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Mie Cina Chow Mein, Telur. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Bango Kecap Manis, Gula Merah, Tumis Kangkung, WPI 90 Whey Protein Isolate 90, Ikan Asin, Daging Babi, Nasi Merah. more...
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Losing 0.3 kg a Week
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crysti xie's Weight History
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