Weigh In record (no journal entry) for 17 November 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1385 kcal
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Fat: 71.82g | Prot: 88.18g | Carbs: 92.28g.
Breakfast: Kanzler Singles Hot. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Daun Singkong. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 1.4 kg a Week
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kemala15's Weight History
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