Weigh In record (no journal entry) for 17 November 2020
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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863 kcal
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Fat: 24.81g | Prot: 43.50g | Carbs: 117.34g.
Lunch: Nasi Putih, NutriSari American Sweet Orange, Tempe Goreng, Sambal Matah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan). Dinner: Lontong, Mie Bakso. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Egha Maharani's Weight History
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