Weigh In record (no journal entry) for 17 November 2020
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53.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1349 kcal
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Fat: 40.48g | Prot: 27.13g | Carbs: 233.92g.
Breakfast: Pepaya, Keripik Pisang, Indomaret Pisang Ambon, Buah Anggur. Lunch: Telur Rebus, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Wortel Dimasak, Bawang Merah, Bawang Putih, Palmia Margarin, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Saus Tiram. Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Kue Bolu, Buah Naga, Acar, Bihun Goreng. Snacks/Other: Kue Bolu, Wajik, Dodol, Kue Bolu. more...
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Losing 6.3 kg a Week
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nnachiraa's Weight History
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