Weigh In record (no journal entry) for 17 November 2020
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58.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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925 kcal
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Fat: 44.36g | Prot: 61.67g | Carbs: 76.68g.
Breakfast: 호두, 아몬드, 허벌라이프 단백질쉐이크, 사과, 종근당건강 장을 위한 생유산균 19. Lunch: 도토리묵, 간장, 쑥갓, 상추, 달걀, 해바라기 기름, 동태, 후추, 소금. Dinner: 홈플러스 홍합미역국, 호두, 아몬드, 계란 흰자, 아보카도. Snacks/Other: 빨간 토마토. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 23 minutes, Jumping Jacks (Star Jumps) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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