Weigh In record (no journal entry) for 17 November 2020
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1143 kcal
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Fat: 36.67g | Prot: 80.74g | Carbs: 131.07g.
Breakfast: DiabetaMil Sweetener, Ekstrak Vanila, BXN Xtreme Premium Whey, Kacang Hijau, Maizenaku Tepung Pati Jagung. Lunch: Tricks Original Baked Crisps, Jack N Jill Piattos (12g), Sasa Saus Sambal, Jagung Rebus, Rose Brand Tepung Tapioka, Telur, Saus Tiram, Minyak Wijen, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kecap Asin (Kedelai). Dinner: Tahu Goreng, Ampela, Ubi Jalar (Manis). Snacks/Other: Udang Kukus atau Rebus, Tahu Goreng, Mangga, Yogurt Polos (Susu Murni), Pepaya. more...
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Losing 0.3 kg a Week
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Bernadhita's Weight History
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