Weigh In record (no journal entry) for 17 November 2020
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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900 kcal
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Fat: 40.42g | Prot: 38.66g | Carbs: 101.01g.
Breakfast: Pepaya. Lunch: Blewah Melon, Melon, Nanas Potongan (Manis, Beku), Pizza Hut Super Supreme. Dinner: Telur Asin, Telur Asin, Telur Asin. more...
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Losing 0.7 kg a Week
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