Weigh In record (no journal entry) for 17 November 2020
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2080 kcal
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Fat: 53.73g | Prot: 76.73g | Carbs: 321.98g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Nasi Putih, Tempe, Sania Minyak Goreng, Sania Minyak Goreng, Buncis. Dinner: Lontong, Lontong, Lontong, Lontong, Sate Padang, Tahu Bacem, Nasi Putih. Snacks/Other: Yakult Yakult, Yakult Yakult, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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dewi.elya's Weight History
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