Weigh In record (no journal entry) for 16 November 2020
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1796 kcal
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Fat: 63.75g | Prot: 70.39g | Carbs: 236.75g.
Lunch: Repolho Refogado, Repolho, Friboi Coxão Mole Moído , Camil Feijão Branco . Dinner: Pão Integral, Dafruta Suco de Caju, Repolho Refogado, Friboi Coxão Mole Moído . Snacks/Other: Habib's Esfiha de Carne, Bolo de Chocolate, Habib's Esfiha de Carne, Salada de Frutas. more...
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Losing 2.8 kg a Week
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matheu12's Weight History
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