Weigh In record (no journal entry) for 17 November 2020
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88.1 kg
Lost so far: 10.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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351 kcal
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Fat: 9.80g | Prot: 13.74g | Carbs: 52.84g.
Breakfast: Pisang. Lunch: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 4.2 kg a Week
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marissaoktalia's Weight History
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