Weigh In record (no journal entry) for 17 November 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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513 kcal
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Fat: 18.92g | Prot: 22.55g | Carbs: 46.32g.
Breakfast: Fitbar Fitbar Choco Delight, Strawberries. Lunch: Del Monte Spaghetti Sauce, 1 Sdm Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled), Stewed Chicken. Dinner: Cooked Carrots (Fat Not Added in Cooking), Indonesian Bitter Melon, Dim Sum Siomay. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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1446 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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fayfairuz's Weight History
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