Weigh In record (no journal entry) for 17 November 2020
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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555 kcal
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Fat: 26.96g | Prot: 20.24g | Carbs: 59.56g.
Breakfast: Здоровое Меню Хлебцы Кукурузно-Пшеничные с Протеином , Real Will Арахисовая Паста с Кокосом, Магнит Банан, Юнимилк Молоко "Шадринское". more...
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Gaining 2.8 kg a Week
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