Weigh In record (no journal entry) for 17 November 2020
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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782 kcal
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Fat: 22.08g | Prot: 56.50g | Carbs: 94.56g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Nasi Merah, Tomat, Kangkung, Ikan Tongkol. Dinner: Nasi Merah, Tahu, Mentimun (dengan Kulit), Kacang Panjang Hijau. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fitriapriliaaa's Weight History
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