Weigh In record (no journal entry) for 17 November 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1233 kcal
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Fat: 51.21g | Prot: 65.66g | Carbs: 129.27g.
Breakfast: Costco 半熟迷你麵包, 大漢 真品板豆腐, 7-11 麻辣湯底, 燙青菜. Lunch: 八方雲集 招牌鍋貼, 小籠包. Dinner: 炒雞蛋（整個）, 扇貝（混種）, 清蒸或水煮蝦, 爭鮮 毛豆仁, 雞肉碎, 素炒芹菜, 豆皮, 義美 銀絲卷, 奇美 冷凍黑糖小饅頭, 八方雲集 招牌鍋貼, 小籠包. more...
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Losing 2.8 kg a Week
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karol624's Weight History
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