Weigh In record (no journal entry) for 17 November 2020
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56.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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410 kcal
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Fat: 16.60g | Prot: 9.70g | Carbs: 55.70g.
Breakfast: 雷蒙德 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. more...
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Losing 2.8 kg a Week
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yaching6868's Weight History
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