Weigh In record (no journal entry) for 17 November 2020
|
50.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1076 kcal
|
Fat: 34.25g | Prot: 102.81g | Carbs: 98.78g.
Breakfast: Plum, Guava. Lunch: Margarine, Firm Silken Tofu , Jew's Ear (Pepeao) . Dinner: Sponge Cake, Mushrooms, Spinach , Egg, VECTORLABS Master Whey, Egg White. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|