Weigh In record (no journal entry) for 17 November 2020
|
91.8 kg
Lost so far: 11 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
455 kcal
|
Fat: 19.92g | Prot: 41.55g | Carbs: 25.52g.
Lunch: Telur Rebus, Ampela, Hati Ayam, Sup Ayam, Royco Royco Ayam, Margarin, Telur, Makaroni. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri lusyana's Weight History
|