Weigh In record (no journal entry) for 17 November 2020
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61.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1193 kcal
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Fat: 61.20g | Prot: 87.45g | Carbs: 81.11g.
Lunch: 炒空心菜, 炒杏鮑菇, 油炸豆腐, 滷雞腿, 炒高麗菜. Dinner: 雋品 岩燒海苔. Snacks/Other: 全脂牛奶, 珍珠. more...
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Losing 4.2 kg a Week
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Zhihying's Weight History
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