Weigh In record (no journal entry) for 17 November 2020
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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600 kcal
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Fat: 10.73g | Prot: 23.01g | Carbs: 108.68g.
Breakfast: L'Agie Alpine Dark Chocolate, Van Houten Cocoa Powder, Chia Seed, Pisang, Pepaya, Captain Oats Instant Oatmeal, Lemon. Lunch: Pepaya, Ubi Jalar (Manis), Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Ubi Jalar (Manis), Salak, Pepaya, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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steady weight
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