Weigh In record (no journal entry) for 17 November 2020
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56.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1402 kcal
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Fat: 66.29g | Prot: 82.97g | Carbs: 126.09g.
Breakfast: 咖啡. Lunch: 雪菜, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 白飯, 煮熟的扁豆, 年方十八 蒟蒻麵, 金針菇, 中華 板豆腐, 全聯 結球萵苣, 李錦記 蒜蓉辣椒醬, Costco 酪梨油. Dinner: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白. Snacks/Other: 御品家 花生酥, 巧克力粒曲奇餅, 火龍果, 柑橘, 聖保羅 Q餅. more...
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Losing 4.2 kg a Week
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Daisy at FS's Weight History
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