Weigh In record (no journal entry) for 16 November 2020
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2884 kcal
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Fat: 119.38g | Prot: 161.93g | Carbs: 186.18g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Strawberries, Trois Petits Cochons Mousse Truffee, StarKist Foods Chicken Creations Buffalo Style, Pacific Gold Beef Jerky - Original, Plain French Toast, Lay's Classic Potato Chips (28.3g), Two Good Vanilla Greek Yogurt (Cup), Oscar Mayer Deli Fresh Honey Uncured Ham. Dinner: Almonds , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Pinot Noir Wine , Kirkland Signature Tempura Shrimp , Bibigo Mandu Bulgogi Chicken Dumplings, Trader Joe's Fully Cooked Pork Belly. more...
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Gaining 0.0 kg a Week
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