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體脂：17.8
肌肉量：29.8
內臟脂肪：1
基代：913
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1494 kcal
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Fat: 74.57g | Prot: 103.83g | Carbs: 124.92g.
Lunch: 番茄, 柿子, 早安美芝城 蘿蔔糕, 炒雞蛋（整個）, 炒青菜, Costco 烤雞大腿. Dinner: 無糖豆漿, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜, 早安美芝城 蘿蔔糕, 7-11 蒸地瓜. Snacks/Other: 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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