Weigh In record (no journal entry) for 17 November 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1699 kcal
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Fat: 65.62g | Prot: 68.17g | Carbs: 209.23g.
Breakfast: Cimol, Kentang Goreng, Kerupuk Makanan Ringan, Indomilk Susu Kental Manis, Keju Parmesan (Parut), Roti Kentang, Brownies. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Dimsum, Burger King Chicken Burger. more...
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Losing 0.4 kg a Week
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geekannabelle.s's Weight History
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