Weigh In record (no journal entry) for 15 November 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1297 kcal
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Fat: 36.24g | Prot: 30.37g | Carbs: 202.69g.
Breakfast: Brownies, Bakso Daging Sapi, Bakso Daging Sapi. Lunch: McDonald's McChicken, McDonald's Iced Lemon Tea, Nasi Putih. more...
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steady weight
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geekannabelle.s's Weight History
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