Weigh In record (no journal entry) for 17 November 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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899 kcal
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Fat: 24.46g | Prot: 32.16g | Carbs: 146.96g.
Breakfast: 桃子, 火龙果, 绿林贝 脱脂牛奶, 鸡蛋土豆泥沙拉-家, 全麦面包. Lunch: 黑咖啡, 胡萝卜蛋糕, 绿林贝 脱脂牛奶, 橘子. more...
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1738 kcal
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Exercise:
Endurance Sport - 1 hour, Bicycling (fast) - 24/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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