Weigh In record (no journal entry) for 17 November 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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798 kcal
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Fat: 25.51g | Prot: 29.28g | Carbs: 114.39g.
Breakfast: Yupi Bolicious, You C1000 Vitamin Lemon. Lunch: Kuning Telur Matang. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Otak-Otak. Snacks/Other: Richoco Bisvit Selimut , Kerupuk Putih, Arnott's Good Time Double Choc. more...
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Losing 8.4 kg a Week
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Ariani novi's Weight History
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