Weigh In record (no journal entry) for 17 November 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1250 kcal
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Fat: 52.91g | Prot: 26.16g | Carbs: 166.98g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Roma Malkist Crackers (3), Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Lontong, Pepaya. Lunch: Lontong Sayur. Dinner: Ikan Gurame, Nasi Putih. more...
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Losing 0.1 kg a Week
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mamigazaal's Weight History
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