Weigh In record (no journal entry) for 17 November 2020
|
78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1398 kcal
|
Fat: 47.70g | Prot: 79.20g | Carbs: 164.79g.
Breakfast: Pepaya, Labu Siam, Telur Orak-Arik. Lunch: Sambal Matah, Sunco Minyak Goreng, Ikan Teri, Ikan Bandeng, Buncis, Nasi Putih. Dinner: Rebo Kuaci Original, Pepaya, Ikan Mas Goreng, Buncis, Nasi Putih. Snacks/Other: Lontong Sayur. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmahhalimah's Weight History
|