Weigh In record (no journal entry) for 17 November 2020
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1035 kcal
|
Fat: 47.14g | Prot: 67.01g | Carbs: 92.07g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Singkong Goreng, Cireng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tumis Kangkung, Pakcoy, Nasi Putih. Dinner: Belfoods Chicken Nugget, Tahu Goreng, Monde Monde Snack Gold, Semangka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allieeyyy's Weight History
|