Weigh In record (no journal entry) for 17 November 2020
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1035 kcal
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Fat: 47.14g | Prot: 67.01g | Carbs: 92.07g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Singkong Goreng, Cireng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tumis Kangkung, Pakcoy, Nasi Putih. Dinner: Belfoods Chicken Nugget, Tahu Goreng, Monde Monde Snack Gold, Semangka. more...
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Losing 1.2 kg a Week
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Allieeyyy's Weight History
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