Weigh In record (no journal entry) for 17 November 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2663 kcal
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Fat: 72.02g | Prot: 83.18g | Carbs: 437.19g.
Lunch: Energen Cereal Drink Vanilla Flavor, Pisang, Dancow Fortigro Coklat, Ayam Goreng, Nasi Putih. Dinner: Pisang, Energen Cereal Drink Vanilla Flavor, Dancow Fortigro Coklat, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.5 kg a Week
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zahraaa12's Weight History
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