Adriani Aniv's Journal, 17 Nov 20

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Bismillah 3 kg lagi..

58 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

586 kcal

Fat: 12.89g | Prot: 39.79g | Carbs: 75.12g. Breakfast: Greenfields Skimmed Milk (200ml), Egg White. Lunch: Chicken Breast, Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Papaya, Khong Guan Saltcheese Crackers Biscuits. more...

347 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 17 Nov 20

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Adriani Aniv's Weight History