Weigh In record (no journal entry) for 17 November 2020
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98.5 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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210 kcal
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Fat: 9.54g | Prot: 13.79g | Carbs: 17.24g.
Breakfast: Kem Chicks Sayur Toge, Telur Puyuh, Bakso Daging Sapi, Sawi Hijau, Bihun (Dimasak), Tahu Isi. more...
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Losing 0.9 kg a Week
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iva ayu sofiyani's Weight History
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