|
昨天午餐，晚餐正常吃。晚餐飯後吃了1大顆釋迦+蛋糕。
|
52.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
319 kcal
|
Fat: 18.84g | Prot: 24.67g | Carbs: 13.35g.
Lunch: Costco 墨西哥薄餅, 水蓮, 快樂牛 乾酪, 秀珍菇, 煮熟的綠色椰菜, 全聯 玉米筍, 煎雞蛋, 全聯 豬里肌肉片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|