Weigh In record (no journal entry) for 17 November 2020
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1377 kcal
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Fat: 49.89g | Prot: 81.27g | Carbs: 161.62g.
Breakfast: Buah Naga, Pisang, Greenfields UHT Full Cream Milk. Lunch: Udang, Tumis Buncis, Bayam, Tempe Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang, Tumis Buncis, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Malkist Crackers (3), Roma Malkist Crackers (3). more...
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Gaining 2.3 kg a Week
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