Weigh In record (no journal entry) for 17 November 2020
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91 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1549 kcal
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Fat: 62.12g | Prot: 121.22g | Carbs: 151.32g.
Breakfast: Lemon. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Sprouts, Uleg Sambal Teri, Chicken Breast (Skin Not Eaten), Green Snap Beans , Spinach , Carrots, Tempeh , Green Snap Beans, Spinach , Carrots. Dinner: Peanut Sauce, Peanuts, Anchovy (Drained Solids In Oil, Canned), Spinach , Carrots, Sprouts, Green Snap Beans , Indonesian Steamed Tofu. Snacks/Other: Mango, Shrimp Chips (Tapioca Base), Roma Wafello Choco Blast. more...
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Losing 1.8 kg a Week
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Ms Lady Butterfly's Weight History
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