Weigh In record (no journal entry) for 17 November 2020
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1164 kcal
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Fat: 46.63g | Prot: 53.55g | Carbs: 133.34g.
Breakfast: Teh Hijau, Nescafe Classic. Dinner: Udang Goreng, KFC Crispy Strip, Ampela, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Beras, Indocafe Cappuccino, Brownies dengan Lapisan (Gula). more...
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Losing 1.8 kg a Week
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dyan.ardani's Weight History
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