Chhayaaaaa's Journal, 17 Nov 20

32.2
55.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:
1357 kcal Fat: 41.84g | Prot: 60.37g | Carbs: 185.84g.   Breakfast: 7-11 冰烤地瓜. Lunch: 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 吉事漢堡. Dinner: 豬里肉(柳肉,瘦肉), 炒青椒, 吳郭魚, 飯. Snacks/Other: 波蜜 葡萄汁. more...
1345 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week



     
 

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Chhayaaaaa's Weight History


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