Weigh In record (no journal entry) for 17 November 2020
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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959 kcal
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Fat: 32.80g | Prot: 63.94g | Carbs: 102.95g.
Breakfast: Telur Rebus, Ceres Meses, Sari Roti Roti Tawar Kupas, Ultra Milk Ultra Milk Low Fat . Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pangsit Goreng, Kem Chicks Sayur Toge, Bakso Daging Sapi. Dinner: Dimsum. more...
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Losing 0.1 kg a Week
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tirtartir's Weight History
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