Weigh In record (no journal entry) for 17 November 2020
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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911 kcal
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Fat: 23.22g | Prot: 40.03g | Carbs: 143.91g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Captain Oats Quick Cook Oatmeal, Diamond Fresh Milk. Lunch: Kopi (Diseduh dari Bubuk), Putih Telur Matang, Diamond Fresh Milk, Sainsbury's Iceberg Lettuce, Selada Romaine, Jagung Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Telur, Sari Roti Roti Gandum. Snacks/Other: Glico Frost Bite Strawberry Sundae, Kopi Luwak White Koffie. more...
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Gaining 0.7 kg a Week
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ayuyumang's Weight History
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