Weigh In record (no journal entry) for 17 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1221 kcal
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Fat: 9.75g | Prot: 60.33g | Carbs: 220.50g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Tongkol, Bango Kecap Manis, Bawang Merah, Nasi Putih, Bawang Putih. Snacks/Other: Sari Roti Roti Gandum. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Halawatil's Weight History
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