Weigh In record (no journal entry) for 17 November 2020
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1577 kcal
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Fat: 56.55g | Prot: 98.64g | Carbs: 169.80g.
Breakfast: Tomat Merah, Kewpie Roasted Sesame Dressing, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel. Lunch: Tempe, BonCabe Boncabe, Ikan Tuna Panggang, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pronas Saus Barbeque, Jagung Rebus, Wortel Dimasak, Steak Daging Sapi. Snacks/Other: Tape Singkong. more...
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Losing 8.4 kg a Week
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annisa louis rendra's Weight History
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