Weigh In record (no journal entry) for 17 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3308 kcal
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Fat: 111.82g | Prot: 176.27g | Carbs: 398.45g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 素炒西兰花, 炒白菜, 鸭肉, 清蒸鱼, 白飯, 越南牛肉汤河粉. Dinner: 炸鸡排. Snacks/Other: 维他奶 巧克力味豆奶饮料, 方便面, 牛蛙, 珍珠奶茶, 柚子. more...
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steady weight
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Wintery.f's Weight History
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