Weigh In record (no journal entry) for 17 November 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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460 kcal
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Fat: 17.98g | Prot: 12.91g | Carbs: 61.68g.
Breakfast: Chicken Nugget, Ikan Lele, Nasi Putih. Snacks/Other: Nextar Brownies (Bungkus). more...
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Losing 3.5 kg a Week
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hanaaafrds's Weight History
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