Weigh In record (no journal entry) for 12 November 2020
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82.5 kg
Lost so far: 8.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1039 kcal
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Fat: 31.85g | Prot: 44.00g | Carbs: 142.52g.
Breakfast: Pronas Kornet Daging Sapi, Fried Egg, Indomie Mi Goreng, Fried Chicken Breast No Coating, Tong Tji Tematik INSTANT Matcha Latte, Finna Kerupuk Udang Rasa Rumput Laut, Solaria Nasi Goreng. Lunch: ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Lettuce, Egg White, Sari Roti Roti Tawar (1). Dinner: Roma Cream Crackers, Bakmi GM Bakso, Herbalife F1 Shake Mix Cookies 'N Cream, Honeydew Melon. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 0.7 kg a Week
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kizi2916's Weight History
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