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naik turun mulu sii di 82. emang kurang workout si sekarang. semangatt akuu jangan jenuh workout. 💪💪
gaes mau nanya dong menurut kalian di berat bb aku yg 82 inii lebih mending banyakin cardio apa barbelan? terimakasi gaes masukannya
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1021 kcal
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Fat: 25.08g | Prot: 110.16g | Carbs: 83.78g.
Breakfast: Bubuk Cabai, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Saus Tiram, Kecambah, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Ichitan Thai Milk Tea, Kue Lumpur. Snacks/Other: Buras, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.4 kg a Week
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